Hungry Hunter Recipes

Tandoori Fish Wraps

In This Report

1. Ingredients
2. Method

From the Kitchen

Ingredients

For the Tandoori Fish

• 500g white fish fillets
• 3 tbsp plain yogurt
• 1 tbsp lemon juice
• 2 tbsp tandoori masala
• 1 tsp ginger-garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• ½ tsp turmeric powder
• ½ tsp chili powder (adjust to taste)
• ½ tsp garam masala
• Salt to taste
• 1 tbsp vegetable oil

For the Wraps

• 4 large whole wheat tortillas or wraps
• 1 cup shredded lettuce or mixed greens
• 1 small red onion, thinly sliced
• 1 cucumber, julienned
• 1 tomato, thinly sliced
• Fresh coriander leaves for garnish

For the Yogurt Sauce

• 1 cup plain yogurt
• 1 tbsp lemon juice
• 1 tbsp chopped fresh mint or coriander
• ½ tsp cumin powder
• Salt to taste
• Black pepper to taste

Method

Marinate the Fish

• In a large bowl, combine the yogurt, lemon juice, tandoori masala, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, and salt.
• Add the fish fillets and coat them well with the marinade.
• Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, preferably 1-2 hours.

Cook the Fish

• Heat the vegetable oil in a non-stick pan or skillet over medium heat.
• Add the marinated fish fillets and cook for 3-4 minutes on each side, or until the fish is cooked through and has a nice char. The cooking time may vary depending on the thickness of the fillets.
• Once cooked, remove the fish from the pan and let it rest for a few minutes before flaking it into bite-sized pieces.

Prepare the Yogurt Sauce

• In a small bowl, mix together the yogurt, lemon juice, chopped mint or coriander, cumin powder, salt, and black pepper.
• Stir well to combine and set aside.

Assemble the Wraps

• Warm the tortillas or wraps in a dry skillet or microwave for a few seconds to make them pliable.
• Spread a generous amount of the yogurt sauce onto each tortilla.
• Place a handful of shredded lettuce or mixed greens in the center of the tortilla.
• Add a few slices of red onion, cucumber, and tomato on top of the greens.
• Place the flaked tandoori fish on top of the vegetables.
• Drizzle a little more yogurt sauce over the fish and garnish with fresh coriander leaves.

Wrap and Serve

• Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a wrap.
• Slice the wrap in half if desired and serve immediately.

Shop Our Prints

Scenic Flight
From $75.00 AUD

Cattle Muster
From $75.00 AUD

Mooody
From $75.00 AUD

The Adventure Continues

Hungry for more? There are plenty of recipes to work through the freezer with.

Watch this episode on YouTube →

Prefer to watch, rather than read these recipes?
Checkout the Hungry Hunter cooking series on YouTube:

Hungry Hunter cooking series →

Want more Twin Elements action from the field? Listen to the podcast or watch on YouTube.